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Your assignment is to prepare and submit a paper on living a healthy lifestyle. People need to adopt a healthy living style in order to ensure that they stay healthy and exploit the advantages that come as a result of a healthy lifestyle. There are several factors that surround the healthy living and these ranges from a diet that individuals take in their daily lives, the amount of time they take to rest as well as the exercises that they undertake. Different perspectives have been directed towards the concept of healthy living, with some individuals suggesting that such living would be costly. In this paper, the focus will be laid on the description of the benefits associated with living a healthy lifestyle. In a similar manner, varied perspectives shall be explored so as to reveal factors that work in support of a healthy lifestyle. The paper shall rely adversely on empirical studies, various proven media reports, statistical reports among others.

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