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What are some of the ways in which you doubt your own ability, or undermine your chances of success in various ventures? Looking back over your life, to what extent, and in what ways, have you been able to ameliorate this tendency? Who or what has helped you to be less self-critical? In what ways can this personal learning serve you as a source of ideas, methods and examples that you can use with clients who are seeking to take better care of themselves?

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