Summarize the main ideas from the video and article

PSY202: Adult Development and Life AssessmentSelf-Regulation and WillpowerInstructions: Use this worksheet to reflect on self-regulation and willpower. Items with a blueasterisk require completion (*).1. Summarize the main ideas from the video and article. Each summary should be at least threesentences.A. Video – “The Science of Willpower: An Interview with Kelly McGonigal”The Willpower in the video is a makeup ofB. Article – “Academic Delay of Gratification, Motivation, and Self-regulated LearningStrategies”*Students realized that their academic tasks are more important than competing alternatives, andthey stay on task. Gender makes a difference. Willingness of a student to delay its influence bytheir insight of the delay changes could rise their chances of getting a good grade. Thisconnection was greater for females in contrast to males.2. Using your own words, define willpower and explain what it means to you in a completeparagraph of at least three sentences.*The inner power that allows one to make decisions and carry them out. It gives you the power totake action and perform chores, despite inner struggles, discomfort or difficulties.With willpower, there is control, determination, resolution and the power of pushing yourselftowards targets and successes.With this skill fully developed, you are in a improved position to overcome procrastination andfocus on what you are doing, and avoid unnatural or awkward temptations.3. Think about a time in which you used willpower to delay instant gratification.A. Explain what happened in detail.*That happenedB. What were the results?*C. How did you feel afterward?*4. Think about a situation that you are currently facing as a college student that requireswillpower and complete the items below.A. Describe the situation in detail.*How to study better. That will allow me to get a better grade in class.B. The links to the video and article recommend very specific ways to use willpower.Identify at least two strategies from either the video or the article that you can use to overcomethe current situation so that you may achieve your academic goals. Each strategy should beexplained in a paragraph of at least three sentences.1.*2.*PSY202: Adult Development and Life Assessment5. Think about a situation that you are currently facing in another area of your life (personal orprofessional) that requires willpower and complete the items below.A. Describe the situation in detail.*B. The links to the video and article recommend very specific ways to use willpower. Identify atleast two strategies from either the video or the article that you can use to overcome the currentsituation. Each strategy should be explained in a paragraph of at least three sentences.1.*2.*6. Enrolling at Ashford University validates that education is one of your core values. Identifythree of your educational goals that align with this core value.1.*2.*3.*7. Explain how willpower encourages choices that are consistent with your three goals in acomplete paragraph of at least five sentences.*

 

 

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