NUTRITION -Justin is a 35-year-old, 165 lb, recreational weight lifter

Justin is a 35-year-old, 165 lb, recreational weight lifter. His goal is to build lean mass and lose fat mass. He is interested in knowing what to consume for recovery after his workouts, since he lifts 5–6 days per week. He is currently drinking a recovery shake that contains 45 grams of protein and 20 grams of carbohydrate.For optimal recovery, Justin should consume ___Blank 1 ___ grams of carbohydrate after workouts. His currecnt recovery shake ___Blank 2 ___ (does/does not) meet his recovery carbohydrate needs.



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