I will pay for the following article A Mental Training Plan for an Individual Who is in Need of an Improvement in an Exercise Program. The work is to be 5 pages with three to five sources, with in-text citations and a reference page. Mary showed signs of low self-esteem and used negative terms as “she will never look skinny again” and “she is not able to exercise because she has no time” also she felt mentally exhausted and was in bad mood. For these reasons she came for a consultation to help her lose weight and adhere to an exercise program. I listened to her with interest and expressed an understanding of the challenges she went through with the kids and the daily life demands. I explained to her how these demands could affect mental health and psychological well-being, leading to anxiety, depression, and mood disorders.


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